Description

Join Diamond with I Love Me Journey EVERY FRIDAY for a high-energy workout combines the infectious beats of hip hop music with step aerobics to create an engaging and effective full-body exercise experience. 

Key Features: 

Music: The program utilizes hip hop music to create an electrifying and motivating atmosphere. The lively beats and rhythms help participants stay energized and focused, making the workout sessions enjoyable and stimulating. 

Step Aerobics: Central to the program is step aerobics, where participants perform various stepping patterns onto and off a raised platform. This aspect not only provides a robust cardiovascular workout but also enhances coordination, balance, and agility. 

Full-Body Workout: Extreme Hip Hop with Phil is designed to target all major muscle groups. The routines incorporate movements that work the legs, core, and upper body, aiming to burn calories, build muscle, and improve overall fitness.

 Accessible to All Levels: Whether you're a beginner or an advanced fitness enthusiast, the program caters to all fitness levels. Modifications and progressions are available, allowing participants to start at their own pace and gradually increase the intensity. 

Community and Fun: Emphasizing a sense of community, the program fosters a supportive and enjoyable environment. Group classes often become a space where participants motivate each other and have fun while working out.